FOUNDATIONS OF HEATLH
​BY SIMPLY NOURISHED

12 WEEKS TO BETTER FOUNDATIONAL HEALTH

A 12-week virtual group nutrition program with at home lab testing to identify your personal nutrition needs. This program is designed to help you improve how you feel, achieve better health and feel confident in your food choices. Food is not just medicine. It is a vehicle to create health in your body and feed your cells with essential information that allows you to feel good!

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12-Week Virtual Program

​Program Price:

• $615/month: Three monthly payments
• $1,745: One-time payment (save $100!)

Includes:

• One (individual) 45-minute nutrition appointment to discover your personalized nutrition and supplement plan
• Three at-home functional lab tests to inform your personalized plan
• Ten shared nutrition appointments for weekly support
• Ten weekly nutrition lessons with 50+ modules to learn how to utilize food as medicine

Program Details: This is the first virtual nutrition program of its kind. Not only will you learn the science behind how to eat your way to better health but you will also implement a personalized, data-driven nutrition plan based on your health history and lab results.

​THE PROGRAM IS CURRENTLY CLOSED

I take great pride in the amount of attention I give all of my patients. For that reason, I limit the size of the program in order to ensure I am able to give everyone the attention they deserve. But there's good news! I'll be launching new programs soon!

What's Included in the Simply Nourished  12-week Foundations of Health Program:

• PERSONALIZED NUTRITION PLAN: One, 45-minute one-on-one session to define your personalized nutrition plan by reviewing your nutrition timeline, health history, goals, and results from your advanced lab testing
• LAB TESTING: Three at home lab tests that assess nutrient deficiencies, fatty acid and amino acid levels, need for digestive support, and cortisol levels
• COACHING: Weekly shared nutrition appointments with Sam to review weekly educational content and ask live questions 
• EDUCATION: Weekly nutrition modules with downloadable educational handouts that include key concepts, research and implementation guides
• OUTCOMES: Data tracking to measure outcomes​

Additional Bonuses

• BONUS #1: A private Facebook community for Simply Nourished  members.
• BONUS #2: Weekly live Q&A's with a functional medicine dietitian.
• BONUS #3: Recipes and a grocery shopping guide to make implementation easier!

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Is this program right for you?

This program was created for people who are looking to:

• Adopt a science-based, data-driven approach to feeling more energized, less inflamed and more mobile.
• Stop counting calories or macros and develop a nourishing relationship with food.
• Feel more in control of your food choices.
• Become more in tune with the needs of your body and what makes you feel good.
• Feel less dependent on a “medicine management” approach to disease.
• Create a sustainable lifestyle shift that is supportive of your health goals.

What you can expect:

• Learn the nutrition science of how to lower inflammation, feel good and improve your energy using the power of your fork.
• Complete a thorough assessment of your health history, lifestyle habits, relationship with food, food triggers and symptoms.
• Conduct at home lab testing that helps uncover your nutrient deficiencies, levels of amino acids, balance of fatty acids, need for digestive support, and cortisol levels.
• Implement a personalized nutrition + supplement plan that is based on your health history, goals and lab results.
• Feel supported by a community of like minded individuals who are all finding health together.

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Meet your Dietitian

Sam Schleiger is a Registered Dietitian Nutritionist with board certification in Integrative and Functional Nutrition. In her nutrition clinic, she works one-on-one with clients, delivering highly-personalized nutrition recommendations and coaching based on target lab assessments. Sam has a Bachelor’s of Science in Kinesiology/Exercise Physiology as well as a Master’s of Science in Nutrition and Dietetics. She has completed advanced functional medicine training through the Integrative and Functional Nutrition Academy and the Institute for Functional Medicine.

MODULES

Week 1: Finding Health Through Personalized Nutrition

• Overview of program
• The value of health
• Pillars for optimal health
• Why personalized nutrition can change your life
• Measurements of success beyond the scale

Week 2: Stocking your Kitchen with Food for Health

• Discovering the true impact of your food choices
• Distinguishing between nutrient density and nutrient scarcity
• Learning to read a food label
• Removing ingredients that do not serve you
• Choosing the highest quality ingredients
• Setting Yourself Up for Success

Week 3: Eating for Blood Sugar Support 

• Reviewing the metabolic response to foods
• Breaking down your macronutrients: proteins, fats, and carbohydrates
• Reviewing the BeingBrigid Balanced Plate Method
• Success secrets for lowering your glycemic response to foods
• The sweetener debate
• Finding the right timing of your meals

Week 4: Individual Nutrition Coaching Session

• Your Coaching Session with Brigid Through Zoom
• Reviewing your personal nutrition timeline, health history and health goals
• Reviewing your lifestyle log
• Discussing findings from your lab results
• Discovering your personal nutrition + supplement recommendations

Week 5: Understanding Your Body on a Deeper Level

• Discussing vitamins, minerals and phytonutrients
• Reviewing amino acid labs
• Understanding your different types of fats
• Ordering your personalized supplements
• Beginning your personalized nutrition plan 

Week 6: The Science Behind Lowering Inflammation

• Inflammation 101
• Supercharge your diet with the top anti-inflammatory foods
• Diving into pro-inflammatory foods 
• Decreasing toxic exposure

Week 7: Optimizing Your Gut Microbiome

• The powerful role of the gut microbiome
• Reviewing the DIGIN Approach to Gut Health
• How to best support a healthy gut ecosystem through nutrition
• The connection between your HPA Axis and gut health

Week 8: Fueling for Optimal Performance

• Key nutrients for performance
• Supporting the body’s glutathione levels
• Adjusting macronutrients for activity
• The best timing for meals
• Prioritizing rest for performance

Week 9: Exploring the Simply Nourished Core Pillars of Health

• Your guide to modulating stress
• The science of movement
• Getting a better night sleep
• Finding the right support system
• Practicing self-love and self-respect

Week 10: Establishing a Healthy, Sustainable Lifestyle

• Approaching health with an endurance mindset
• The fundamentals of How you Eat 
• Reviewing the habits of the healthiest people in the world with the longest life expectancy
• Allowing yourself to experience joy often

Week 11: Chiropractic


Week 12: Environmental Toxins/Cleaning Products/Skincare/etc.

Labs:

All lab fees are included in the cost of the program. You will receive the lab kits in the mail and collect samples at home.

• Metabolomix+ by Genova: Includes select combination of nutritional tests that provide an analysis of key nutritional biomarkers that analyze levels of oxidative stress and need for antioxidants, vitamin and mineral markers, amino acids needs, neurotransmitter metabolites, malabsorption, digestive needs. These can reveal contributors to fatigue, digestive symptoms, weight issues, poor joint health, and suboptimal physical performance and allow for us to precisely target your nutrition needs.

• Omega-3 Index Complete by OmegaQuant: Assesses levels of omega 3s, omega 6s and trans fats in the blood that may contribute to inflammation and poor joint health and brain health.
• Adrenocortex Stress Profile by Genova: Provides an assessment of the Hypothalamic-Pituitary-Adrenal (HPA) axis using carefully timed salivary samples of the hormones cortisol and DHEA. This can indicate how your Hypothalamus-Pituitary-Adrenal HPA axis is able to respond to your daily stressors. It can provide insight into poor sleep, low energy, blood sugar dysregulation, cognitive decline, and pain.

SECURE YOUR SPOT NOW!

Registration is limited, reserve your spot now!

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