METABOLIC RESET --
SUPPORT METABOLISM
Achieving targeted weight loss isn't as simple as 'calories in calories out', an '80-20 rule', or out-exercising poor nutritional habits. Your body is a framework of complex systems, processes, and cellular function unique to you! In my approach, I will work to identify root causes of your metabolism concerns. If your metabolism is slow-moving, one of the first places to dig deeper is to assess toxin exposure/overload as this can unfavorably impact blood sugar regulation, caloric burn, and adipose tissue (fat) deposits. Once we provide your body with the nutrients required to support adequate detoxification, identify (and remove) environmental toxins and inflammation-causing foods, and support your unique needs with targeted nutrition, we can transition your body to achieve optimal metabolism and fat-burning potential! Below you'll find my recommended programs, supplements, and advanced functional labs to help you achieve your metabolic health goals!
PROGRAMS
12-DAY DETOX - Available soon.
SUPPLEMENTS
Start with these supplements to support your metabolic health and weight loss journey. To gain access to my supplement recommendations and save 10% on all orders, make your free account here. You do not need to be a client of Simply Nourished to have an account.
ADVANCED FUNCTIONAL LABS
If you're not currently working with a health care provider but want to have a more extensive look at your metabolic function and general well-being, a comprehensive metabolic panel, comprehensive thyroid panel, adrenal health, inflammation markers, and blood sugar metabolism with fasting insulin are a great place to start. Most often, you are only able to obtain basic, conventional labs from traditional, allopathic practitioners. Advanced functional labs in these areas offer a more individualized, deeper look at your health.
If you are currently dealing with inflammation (especially if you have an elevated CRP) and/or food sensitivity, the MRT Test is an excellent way to identify foods and chemicals that drive immunological inflammation thus putting the brakes on your metabolism.
The CardioMetabolic Panel is a great way to look beyond fasting insulin at other markers of metabolism such as adiponectin and leptin. Beyond markers to modify diet, this test includes a thorough assessment of cardiovascular health including a standard lipid panel, lipoprotein particle size, and homocysteine (marker of methylation status), etc. This panel also measures at HgbA1C percentage (3-month blood sugar average) along with CRP (inflammation marker), and c-peptide (pancreatic health marker).
If you're dealing with hair loss, fatigue, nerve tingling, poor nail health, or an array of symptoms and you have varied demands on your body secondary to lifecycle or lifestyle changes, consider the Micronutrient Panel. The Micronutrient Panel assesses 35 different vitamins, minerals, and antioxidants and offers a comprehensive report of your overall nutritional status.
If you are currently dealing with inflammation (especially if you have an elevated CRP) and/or food sensitivity, the MRT Test is an excellent way to identify foods and chemicals that drive immunological inflammation thus putting the brakes on your metabolism.
The CardioMetabolic Panel is a great way to look beyond fasting insulin at other markers of metabolism such as adiponectin and leptin. Beyond markers to modify diet, this test includes a thorough assessment of cardiovascular health including a standard lipid panel, lipoprotein particle size, and homocysteine (marker of methylation status), etc. This panel also measures at HgbA1C percentage (3-month blood sugar average) along with CRP (inflammation marker), and c-peptide (pancreatic health marker).
If you're dealing with hair loss, fatigue, nerve tingling, poor nail health, or an array of symptoms and you have varied demands on your body secondary to lifecycle or lifestyle changes, consider the Micronutrient Panel. The Micronutrient Panel assesses 35 different vitamins, minerals, and antioxidants and offers a comprehensive report of your overall nutritional status.